Let them Pass Through

Thoughts and feeling are often strange visitors that can seem to speak in a foreign tongue. 😛 

What I have learned over the years is that for me, to stay in a preferable emotional state I need to invite them in, acknowledge, thank them for visiting and then let them be on there merry way.

They are visitors who bring information to be observed and acknowledged — sometimes the information is such that I want to get curious about it and some of it might be true and some maybe not so true. Whatever the case, if I don’t greet it, observe it and thank, it will usually hide away in a dark closet somewhere and will keep coming back until I let it through (“You cannot ignore me Dan” as so eloquently put by Glenn Close in Fatal Attraction 🐇)

Our 🧠 brains, bodies  and nervous systems are quite amazing really. 

I have learned (the hard way I might add, which is how I often learn😊)

Is that it is important to get still and listen 👂 to this miraculous GPS system we each have within us. To honor it and be kind, compassionate and caring. To love it without judgement and respect the wonder and awe that is within each of us.

We all are such remarkable creatures and are learning, unlearning and growing along the way. Consider honoring and inviting all the thoughts and feelings into your house and let them share their information and pass through.

With love ❤️ and light 💡 

Thank you for reading,

Small Steps, Big Things