Let it Out 🗣

It has to go somewhere 

You can stuff your emotions down to the very bottom of your soul

However somewhere, somehow and usually when you are least expecting it, they will show themselves and not always in the best way 😕

I have been a master at stuffing my emotions, thoughts, feelings, you name it

All in the name of keeping the peace ☮️

How much peace is there really? How much peace do you actually feel?

I am certainly not suggesting letting it go, or out on someone with no filter.... 

I am suggesting finding ways to vent, release, explore and be heard in a way that will bridge, not tear down 🌁

If you don’t honor yourself you are doing a huge disservice to you and everyone around you 

Take time for yourself, be compassionate to yourself

Release write, draw, paint, run, create……..do something that allows you to express yourself 

When you can, if you choose to

Find a way to have a kind, compassionate, open conversation to bridge the gap, be heard, be seen and understood  👀🙉👀

If you do not see yourself, hear yourself or understand yourself first, it is going to be very hard for anyone else to.

Connect to your inner child and ask what they want, what they need (a hug? to be told they are loved? stand up for them?)

Let your emotions and feelings out and let them flow in a productive and positive way 

Be seen, be heard, be understood 🗣

👁 👀 U

Thoughts 💭❓

Doggslife.com

Smallstepsbigthings.com