5/29/13
Ran yesterday, check
Biked 30 today 20 of it uphill, arggh. Can def feels abs, quads and inner thigs getting a workout. Our ride is either super difficult or easy - uphill all on the way out, at least you get it over with.
I know why gloves are important - sweaty paws don't make for a good grip. Shorts helped today. Took little 30 seconds breaks on the up hill. Gears and I are becoming fast friends
Swim - check
Running almost as fast as biking, not sure if that is saying much for either :)
6/5/13
Finished first week of training and completed all tasks. Swimming was overall good but def need goggles and to put hair in ponytail for freestyle - did breast stroke instead.
Week 2 of Biking, hills still kicking my butt - feeling the burn in quads front, anterior and lateral also feeling it on the uphill in abs (which I like)
6/7/13
Officially signed up for the Big Event! No backing out now, although I did buy the insurance in case something happens :)
Signed up for just for fun and co ed - two weeks after the competitive bug hit, changed to age and women's only event
6/16/13
Finishing my third week of training, can't believe it! Wetsuit arrived yesterday -- neosport sleevless - it is great, easy on/off not constricting and got delivered from Amazon of course :) Also purchased some biking shorts to keep legs from chafing and bum from getting sore - it now makes sense to me why all the bikers wear those goofy outfits!
Went on first group ride and 17miles -- it was awesome. What a fantastic time, great people, beautiful ride. I am being told my bike is a piece o Crapoli (at least for this type of riding) and it needs to go back :(Apparently I am working much harder than I need to because of the bikes performance ability. I guess the good news is I am getting a better workout and I when I get on a proper bike it will be like cheating (we will see). I am grateful to my little bike though b/c it got me to the point yesterday where I could go out on the group ride, go 17 miles and have such a terrific time.
One month down - month two - step up the swimming.
This month starts swimming 2 x per week. I haven't missed a training yet and today have learned a great lesson in determination, perseverance and persistence oh and don't forget "artful dodging"
Note to self - correctly check the open swim vs lap swim schedule. Today my horoscope said I was going to have a momentous day --
I think if you mean by momentous - swimming with a pool full of sea urchins little one’s) making artificial waves with no lap lanes - as in good training for the mass of peeps that will be racing against in open water, then --- yes :):):)
6/28/13
2 months before the big event!
Did first "brick" training. 30 minute ride (took a minute off my uphill - yeah).
29 minute run to follow - not as easy :( between the wobbly legs from the bike, the resistance of the dog and all the up hills - kind of a struggle. I did do it, just much slower than I would have liked to.
I am learning that form and breathing play a big part in a successful outcome so I am trying to improve on those aspects.
Tomorrow is the pool - hopefully we can get there before all of the summertime sea urchins do :)
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