The truth is you often know what you should do however sometimes if you are at a point where you are stuck and overwhelmed even the best advice just seems like more of a pile on then help
All you really want to do is crawl in a hole or binge watch under the covers or both :-)
As they say, btw, I can’t wait to meet “they” some day :-)
“The only way out is Through”
One way through is to give yourself permission to do a bit of a recoil, allow yourself to feel and decompress and then, commit to one step
One small step that represents some sort of action
It can be as small as brushing your teeth, answering an email, preparing a meal, walking outside —- something that produces some kinetic energy ( a body in motion tend to stay in motion)
Then build off of that
Treat yourself with the same kindness and compassion you would someone else
Remember we often take two steps back to take one forward
Stay curious and open without judgment, let go and let the journey flow
Everything that needs to get done will get done in it’s time by taking one small step at a time
Or ….get some goo be gone and put it under your feet 👣 😹👣
With love much love 💕 and light 💡
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