It has to go somewhere
You can stuff your emotions down to the very bottom of your soul
However somewhere, somehow and usually when you are least expecting it, they will show themselves and not always in the best way 😕
I have been a master at stuffing my emotions, thoughts, feelings, you name it
All in the name of keeping the peace ☮️
How much peace is there really? How much peace do you actually feel?
I am certainly not suggesting letting it go, or out on someone with no filter....
I am suggesting finding ways to vent, release, explore and be heard in a way that will bridge, not tear down 🌁
If you don’t honor yourself you are doing a huge disservice to you and everyone around you
Take time for yourself, be compassionate to yourself
Release write, draw, paint, run, create……..do something that allows you to express yourself
When you can, if you choose to
Find a way to have a kind, compassionate, open conversation to bridge the gap, be heard, be seen and understood 👀🙉👀
If you do not see yourself, hear yourself or understand yourself first, it is going to be very hard for anyone else to.
Connect to your inner child and ask what they want, what they need (a hug? to be told they are loved? stand up for them?)
Let your emotions and feelings out and let them flow in a productive and positive way
Be seen, be heard, be understood 🗣
👁 👀 U
Thoughts 💭❓
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