Just “Be” 🐝🐝🐝

 Living in the Now — you hear it all the time. Like many things, it is often easier said than done.

That being said, it is one thing you can control and do right now to soothe your soul!!! 🫂

I know for me, I often need to soothe my soul.  We all have so much going on in life some things seemingly good, some seemingly not so good (these things are all relative and in the eye of the beholder)

We can let our minds run away with worrying about the things that have not happened and quite frankly may never happen or the things that have already happened of which we cannot change — both these scenarios are out of our control — unless you have magical powers and if that is the case please use them for good :-)

The point is, if we can learn and teach ourselves to rewire and to just “Be”.🐝

Be in the moment, Be ourselves, Be curious about what is going on right now, Be open to all the possibilities, the environment or people around us in this moment without judgement or attachment and just observation and curiosity — that is a magical power that has the ability to let our systems relax, rewire and regulate themselves right now.

This is just my thought of the day — take it or leave it (I know some circumstances and situations might be much more dire and horrific of which this certainly may not apply).

Many things — the day to day challenges that we can often make worse with our current mindset —time  travel back or forward — can be remediated by living in the present moment, giving our mind, body and soul respite by letting ourselves “Be” exactly who were are, as we are, with exactly what we need right in this moment.

With Much Light 💡 and Love 💕 

Small Steps Big Things 

It’s Not Personal

 Don’t you hate hearing that?  It is not personal? It is to me !!!

Truth be told, most of the time, it actually is not personal

Wait, wait, wait….hear me out

Most of the time people are just acting and reacting from their own programming, conditioning, agenda, projections, etc

It is usually not about you and all about them.  Their thoughts, their ideas, their perceptions, their misunderstandings or understandings 

Most of us are just trying to do the best we can with the tools we have at the time 

Some of us are more equipped than others and have more tools

We cannot control how other people think, react or act

The ONLY thing we can control is how we act, react and choose to think. (PERIOD)

Trying to change someone and their thoughts is futile (no judgment, been there and done that)

If someone chooses to change their thoughts, actions and reactions that can happen. Spending our time, emotions and energy trying to do that for someone is an exercise in futility 

Know this my sweet, wonderful and amazing soul: you are perfect just the way you are and always have the ability to get better, do better, think better, if that is your choice.  

Taking responsibility and ownership for your parts of any situation and improving how you may handle this or something next time is the best you can do 

We are all learning as we go. 

By staying open, curious and listen without judgment to ourselves and others, that my friend, is a step forward and helps depersonalize what often may feel personal 🙂

The Thing About Being Stuck

The truth is you often know what you should do however sometimes if you are at a point where you are stuck and overwhelmed even the best advice just seems like more of a pile on then help

All you really want to do is crawl in a hole or binge watch under the covers or both :-)

As they say, btw, I can’t wait to meet “they” some day :-)

“The only way out is Through”

One way through is to give yourself permission to do a bit of a recoil, allow yourself to feel and decompress and then, commit to one step 

One small step that represents some sort of action 

It can be as small as brushing your teeth, answering an email, preparing a meal, walking outside   —- something that produces some kinetic energy ( a body in motion tend to stay in motion)

Then build off of that 

Treat yourself with the same kindness and compassion you would someone else 

Remember we often take two steps back to take one forward 

Stay curious and open without judgment, let go and let the journey flow 

Everything that needs to get done will get done in it’s time by taking one small step at a time 

Or ….get some goo be gone and put it under your feet 👣 😹👣 

With love much love 💕 and light 💡